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Home > Services > Conditions and Treatments > Knee  > Knee Exercises
Knee Exercises

Three types of exercise are best for people with arthritis:

  • Range-of-motion exercises. These exercises help maintain or increase flexibility. They also help relieve stiffness in the knee.
  • Strengthening exercises. These exercises help maintain or increase muscle strength. Strong muscles help support and protect joints with arthritis.
  • Aerobic or endurance exercises. These exercises improve heart function and blood circulation. They also help control weight. Some studies show that aerobic exercise can reduce swelling in some joints.

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